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Standard WODWORKOUT #nerves-steel-2023-intervals

MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023

Intervals

SCORETime
TIME CAP6 minutes each set
21 Box Jump Overs (24/20)
15 Calorie Row
9 Burpee Box Get Overs (48/36)
21 Box Jump Overs (24/20)
15 Calorie Row
9 Burpee Box Get Overs (48/36)
-Rest until 6-minute mark-
9 Box Jump Overs (24/20)
15 Calorie Row
21 Burpee Box Get Overs (48/36)
9 Box Jump Overs (24/20)
15 Calorie Row
21 Burpee Box Get Overs (48/36)