Standard WODWORKOUT #nerves-steel-2023-mango-habanero
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
Mango Habanero
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2x70s/50s)
*12/10 Calorie Assault after each set (OR 10/8 Calorie Echo Bike)
Burpee Dumbbell Deadlift (2x70s/50s)
*12/10 Calorie Assault after each set (OR 10/8 Calorie Echo Bike)