Michelangelo

SCORERounds + Reps

TIME CAP2+ min rounds before scaling

AMRAP 8 Minutes
10 GHD Sit Ups
12 Box Jump/Step Down (24/20)
14 Dumbbell Power Snatch (50/35)
-rest 4 minutes-
AMRAP 8 Minutes
2 Rope Climbs
10 Dumbbell Walking Lunge (50/35)
12/10 Calorie Echo Bike