Standard WODWORKOUT #nerves-steel-2023-move-for-independence
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
Move for Independence
19:19 AMRAP
1954m Row
As many rounds as possible of:
11 Burpees over Bar
11 Deadlifts (95/65)
11 Shoulder to Overhead (95/65)
1954m Row
As many rounds as possible of:
11 Burpees over Bar
11 Deadlifts (95/65)
11 Shoulder to Overhead (95/65)