Standard WODWORKOUT #nerves-steel-2023-nashville-hot
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
Nashville Hot
15 Thrusters (135/95)
-rest until 2:00-
75ft Handstand walk
-rest until 4:00-
15 Overhead Squats (135/95)
-rest until 6:00-
75ft Handstand walk
-rest until 8:00-
15 Thrusters (135/95)
-rest until 2:00-
75ft Handstand walk
-rest until 4:00-
15 Overhead Squats (135/95)
-rest until 6:00-
75ft Handstand walk
-rest until 8:00-
15 Thrusters (135/95)