Standard WODWORKOUT #nerves-steel-2023-nsync
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
NSYNC
25-20-15-10-5
Bench Press (135/95)
12-10-8-6-4
Strict Chin Ups
-rest 5 minutes-
25-20-15-10-5
Strict Press (95/65)
12-10-8-6-4
Ring Rows
Bench Press (135/95)
12-10-8-6-4
Strict Chin Ups
-rest 5 minutes-
25-20-15-10-5
Strict Press (95/65)
12-10-8-6-4
Ring Rows