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Standard WODWORKOUT #nerves-steel-2023-on-october-3rd

MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023

On October 3rd

SCORETime
TIME CAP90 seconds each set
4 Sets: (1 Set Every 5 Minutes)
Odd Sets: 25/20 Calorie Assault Bike (OR 20/16 Calorie Echo Bike)
Even Sets: 25/20 Calorie Row