Standard WODWORKOUT #nerves-steel-2023-pablo-picasso
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
Pablo Picasso
3 Rounds For Time
10 Deadlift (225/155)
10 Bar Muscle Ups
-rest 2 minutes-
2 Rounds For Time
20 Hang Power Clean (135/95)
20 Chest to Bar Pull Ups
2-rest 2 minutes-
60 Shoulder to Overhead (135/95)
60 Pull Ups
10 Deadlift (225/155)
10 Bar Muscle Ups
-rest 2 minutes-
2 Rounds For Time
20 Hang Power Clean (135/95)
20 Chest to Bar Pull Ups
2-rest 2 minutes-
60 Shoulder to Overhead (135/95)
60 Pull Ups
