Standard WODWORKOUT #nerves-steel-2023-potato-chips
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
Potato Chips
5 sets:
2 Rounds
50ft Dumbbell Walking Lunge (35/20)
25ft Handstand Walk
-rest 1:1 b/t sets-
Set 1: Single arm overhead lunge (right)
Set 2: Single arm overhead lunge - other arm (left)
Set 3: Goblet hold lunge
Set 4: Farmers Carry lunge (right)
Set 5: Farmers Carry lunge (left)
2 Rounds
50ft Dumbbell Walking Lunge (35/20)
25ft Handstand Walk
-rest 1:1 b/t sets-
Set 1: Single arm overhead lunge (right)
Set 2: Single arm overhead lunge - other arm (left)
Set 3: Goblet hold lunge
Set 4: Farmers Carry lunge (right)
Set 5: Farmers Carry lunge (left)