Standard WODWORKOUT #nerves-steel-2023-potatoes-au-gratin
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
Potatoes Au Gratin
3 sets:
AMRAP 5 Minutes
5 Strict Pull Ups
5 Strict Ring Dips
15 Wall Balls (30/20) (10/9ft)
-rest 3 minutes b/t sets-
AMRAP 5 Minutes
5 Strict Pull Ups
5 Strict Ring Dips
15 Wall Balls (30/20) (10/9ft)
-rest 3 minutes b/t sets-