Standard WODWORKOUT #nerves-steel-2023-ski-bag
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
Ski Bag
30 Calorie SkiErg
15 Sandbag Squats (150/100) (OR 30 at (100/70)
20 Calorie SkiErg
10 Sandbag Squats (150/100) (OR 20 at (100/70)
*Sub either a Heavy Dumbbell on the Shoulder or barbell back squat
15 Sandbag Squats (150/100) (OR 30 at (100/70)
20 Calorie SkiErg
10 Sandbag Squats (150/100) (OR 20 at (100/70)
*Sub either a Heavy Dumbbell on the Shoulder or barbell back squat