Standard WODWORKOUT #nerves-steel-2023-theyve-ruined-cranberry-day
MCompete Nerves of Steel Sep 4 2023 - Nov 26 2023
They’ve ruined Cranberry Day
3 sets:
3 Rounds of “18.1”
8 Toes to bar
10 Dumbbell Hang Clean and Jerk (50/35) (5 on one side then 5 on the other)
14/12 Calorie Row
-rest 3 minutes-
3 Rounds of “18.1”
8 Toes to bar
10 Dumbbell Hang Clean and Jerk (50/35) (5 on one side then 5 on the other)
14/12 Calorie Row
-rest 3 minutes-