War

3 Rounds
15/12 Calorie Ski (OR 9/7 Echo Bike)
25ft Dumbbell Overhead Walking Lunge (70/50)
50ft Handstand Walk
100ft Sled Push (1x45/25)
-rest 5 minutes -
3 Rounds
10 Shuttle Runs (50ft)
10 Hang Dumbbell Snatch (70/50)
50 Double Unders
50ft Sled Push (2x45/1x45)