Standard WODWORKOUT #nerves-steel-2024-anti-gravity-serum
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
Anti-Gravity Serum
27-21-15
Wall Balls (20/14)
Burpee Box Jump Overs (24/20)
-rest 3 minutes-
21-15-9
Wall Balls (20/14)
Burpee Box Jump Overs (24/20)
-rest 90 seconds-
15-12-9
Wall Balls (20/14)
Burpee Box Jump Overs (24/20)
Wall Balls (20/14)
Burpee Box Jump Overs (24/20)
-rest 3 minutes-
21-15-9
Wall Balls (20/14)
Burpee Box Jump Overs (24/20)
-rest 90 seconds-
15-12-9
Wall Balls (20/14)
Burpee Box Jump Overs (24/20)