Standard WODWORKOUT #nerves-steel-2024-apple-chai-latte
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
Apple Chai Latte
2 Sets
AMRAP 12 Minutes
60/50 Calorie Ski Erg (OR Row)
45 Power Clean (135/95)
*Accumulate reps on both portions as desired
-In time remaining-
Max Rounds:
6 Box Jumps (30/24)
9 Shoulder to Overhead (135/95)
-rest 6 minutes between sets-
AMRAP 12 Minutes
60/50 Calorie Ski Erg (OR Row)
45 Power Clean (135/95)
*Accumulate reps on both portions as desired
-In time remaining-
Max Rounds:
6 Box Jumps (30/24)
9 Shoulder to Overhead (135/95)
-rest 6 minutes between sets-