Standard WODWORKOUT #nerves-steel-2024-bowser-s-castle
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
Bowser's Castle
5 Rounds
5 Power Clean (185/125)
5 Bench Press (185/125)
*Sub for Bench Press if you only have 1 barbell:
(1) 6 Dumbbell Bench Press (2x70/50)
(2) 10 Dumbbell Bench Press (2x50/35)
(3) 12 Push Ups
5 Power Clean (185/125)
5 Bench Press (185/125)
*Sub for Bench Press if you only have 1 barbell:
(1) 6 Dumbbell Bench Press (2x70/50)
(2) 10 Dumbbell Bench Press (2x50/35)
(3) 12 Push Ups