Standard WODWORKOUT #nerves-steel-2024-ciabatta
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
Ciabatta
5 Rounds
15 GHD Sit Ups
15 Deadlifts (225/155)
5 Shuttle Runs (50ft)
*Sub for GHD Sit Up: 30 Abmat Sit Up
15 GHD Sit Ups
15 Deadlifts (225/155)
5 Shuttle Runs (50ft)
*Sub for GHD Sit Up: 30 Abmat Sit Up