Standard WODWORKOUT #nerves-steel-2024-gobble-til-you-wobble
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
Gobble ‘til you wobble
5 Sets
15/12 Calorie Echo Bike
25 Thrusters (45/35)
-rest 2 minutes-
15/12 Calorie Row
15 Lateral Burpee over Rower
-rest 2 minutes b/t sets-
15/12 Calorie Echo Bike
25 Thrusters (45/35)
-rest 2 minutes-
15/12 Calorie Row
15 Lateral Burpee over Rower
-rest 2 minutes b/t sets-