Standard WODWORKOUT #nerves-steel-2024-grown-ups
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
Grown Ups
3 Rounds
100 Double Unders
25 Toes to Bar
25 Dumbbell Snatch (50/35)
*After round complete 100ft Sled Push with ascending load (145/100, 190/145, 235/190)
100 Double Unders
25 Toes to Bar
25 Dumbbell Snatch (50/35)
*After round complete 100ft Sled Push with ascending load (145/100, 190/145, 235/190)