Standard WODWORKOUT #nerves-steel-2024-hot-apple-cider
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
Hot Apple Cider
4 sets
In a 2 minute window
20/16 Calorie Row (cap at 1 minute)
AMRAP Wall Ball (20/14) (10/9) in the time remaining
-rest 2 minutes b/t sets-
4 sets
In a 2 minute window
20/16 Calorie Bike Erg (cap at 1 minute)
AMRAP Burpee to 6 inch Target in the time remaining
-rest 2 minutes b/t sets-
In a 2 minute window
20/16 Calorie Row (cap at 1 minute)
AMRAP Wall Ball (20/14) (10/9) in the time remaining
-rest 2 minutes b/t sets-
4 sets
In a 2 minute window
20/16 Calorie Bike Erg (cap at 1 minute)
AMRAP Burpee to 6 inch Target in the time remaining
-rest 2 minutes b/t sets-