Standard WODWORKOUT #nerves-steel-2024-hot-cocoa
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
Hot Cocoa
6 sets: (New set every 4:00)
Sets 1, 3, 5
100 Double Unders
25 Overhead Squats (95/65)
Sets 2, 4 & 6
100 Double Unders
25 GHD Sit Ups
-rest until minute 8 and 16-
Sets 1, 3, 5
100 Double Unders
25 Overhead Squats (95/65)
Sets 2, 4 & 6
100 Double Unders
25 GHD Sit Ups
-rest until minute 8 and 16-