Standard WODWORKOUT #nerves-steel-2024-joy
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
Joy
5-10-15-20-15-10-5
Chest to bar Pull Ups
GHD Sit Ups
*3 Wall Walks after each round
*Sub for GHD Sit Up: 2x Abmat Sit Up
Chest to bar Pull Ups
GHD Sit Ups
*3 Wall Walks after each round
*Sub for GHD Sit Up: 2x Abmat Sit Up