Standard WODWORKOUT #nerves-steel-2024-just-go-with-it
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
Just Go With It
5 sets
200m Run
4 Ring Muscle Up
-rest 1:1 b/t-
-Rest 3 minutes before the next 5 sets-
5 Sets
200m Ski
12 Ring Push Ups
-rest 1:1-
200m Run
4 Ring Muscle Up
-rest 1:1 b/t-
-Rest 3 minutes before the next 5 sets-
5 Sets
200m Ski
12 Ring Push Ups
-rest 1:1-