Standard WODWORKOUT #nerves-steel-2024-koopa-troopa
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
Koopa Troopa
6 Sets
18 Calorie Ski
12 Toes to Bar
6 Strict Handstand Push Ups (OR 9 Kipping Handstand Push Ups)
-rest 1:1 b/t sets-
18 Calorie Ski
12 Toes to Bar
6 Strict Handstand Push Ups (OR 9 Kipping Handstand Push Ups)
-rest 1:1 b/t sets-