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Standard WODWORKOUT #nerves-steel-2024-minions-assemble

Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024

Minions, Assemble

SCORETime
TIME CAP5 minutes each set
4 Sets
16 GHD Sit Ups
8 Ring Muscle Ups
8 Squat Snatch (135/95)
16 GHD Sit Ups
-rest 1:1 b/t sets-