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Standard WODWORKOUT #nerves-steel-2024-monster-mash

Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024

Monster Mash

SCORETime
TIME CAP5 minutes each set
2 Sets
3 Rounds
12 GHD Sit Ups
25ft Dumbbell Walking Lunge (2x50/35)
36 Double Unders
-rest 3 minutes b/t sets-