Standard WODWORKOUT #nerves-steel-2024-monster-mash
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
Monster Mash
2 Sets
3 Rounds
12 GHD Sit Ups
25ft Dumbbell Walking Lunge (2x50/35)
36 Double Unders
-rest 3 minutes b/t sets-
3 Rounds
12 GHD Sit Ups
25ft Dumbbell Walking Lunge (2x50/35)
36 Double Unders
-rest 3 minutes b/t sets-
