Standard WODWORKOUT #nerves-steel-2024-pumpkin-spice-latte
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
Pumpkin Spice Latte
AMRAP 8 minutes
2-4-6-8…
Handstand Push Ups
4-8-12-16…
Chest to bar pull ups
-rest 4 minutes-
For Time (score)
“Erase your reps” (start where you left off and go in reverse)
2-4-6-8…
Handstand Push Ups
4-8-12-16…
Chest to bar pull ups
-rest 4 minutes-
For Time (score)
“Erase your reps” (start where you left off and go in reverse)