Standard WODWORKOUT #nerves-steel-2024-spooky-scary-skeletons
Mayhem Compete Nerves of Steel Oct 28 2024 - Dec 22 2024
Spooky, Scary Skeletons
4 Sets
1 Movement Every 90 Seconds
500m Bike Erg
7 Bar Muscle Ups
10 Clean and Jerks (135/95)
25ft Handstand Walk
1 Movement Every 90 Seconds
500m Bike Erg
7 Bar Muscle Ups
10 Clean and Jerks (135/95)
25ft Handstand Walk
