Green Bean Casserole

2 Sets
3 Rounds
200m Run
100ft Sandbag Shoulder Carry (100/70)
500m Bike Erg
10 Sandbag Box Step Overs (20) (100/70)
-Rest 2 Minutes-
3 Rounds
50ft Sandbag Lunge (100/70)
500m Bike Erg
100ft Sandbag Bear Hug Carry (100/70)
200m Run
-Rest 2 Minutes Between Sets-
Rx'd Substitutions: Sandbag Shoulder Carry = Dumbbell Front Rack Carry (2x50/35), Sandbag Box Step Over = Dumbbell Box Step Over (2x50/35), Sandbag Lunge = Dumbbell Lunge (2x50/35), Sandbag Bear Hug Carry = Dumbbell Farmers Carry (2x50/35)