Standard WODWORKOUT #nerves-steel-2025-hayden-butte
Mayhem Compete Nerves of Steel Nov 10 2025 Dec 29 2025
Hayden Butte
3 Sets
AMRAP 90 Seconds
200m Row
Max Reps Power Snatch (95/65)
-Rest 30 Seconds-
AMRAP 90 Seconds
Max Reps Lateral Burpees Over Rower
-Rest 30 Seconds-
AMRAP 90 Seconds
200m Row
Max Reps Bar Muscle Ups
-Rest 2 Minutes Between Sets-
*SCORING - every 10m Row = 1 rep (full 200m = 20 reps)
AMRAP 90 Seconds
200m Row
Max Reps Power Snatch (95/65)
-Rest 30 Seconds-
AMRAP 90 Seconds
Max Reps Lateral Burpees Over Rower
-Rest 30 Seconds-
AMRAP 90 Seconds
200m Row
Max Reps Bar Muscle Ups
-Rest 2 Minutes Between Sets-
*SCORING - every 10m Row = 1 rep (full 200m = 20 reps)