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Standard WODWORKOUT #nerves-steel-2025-hermey-the-elf

Mayhem Compete Nerves of Steel Nov 10 2025 Dec 29 2025

Hermey the Elf

SCORETime
TIME CAP3 minutes 15 seconds each set
8 Sets (1 Set Every 4 Minutes)
500m Bike Erg
50 Double Unders
500m Bike Erg
*Sub 15/12 Calorie Air Bike if needed