Standard WODWORKOUT #nerves-steel-2025-jack-frost
Mayhem Compete Nerves of Steel Nov 10 2025 Dec 29 2025
Jack Frost
5 Sets
15/12 Calorie Row
15 Thrusters (95/65)
15 Chest to Bar Pull Ups
-Rest 1:1 Between Sets-
15/12 Calorie Row
15 Thrusters (95/65)
15 Chest to Bar Pull Ups
-Rest 1:1 Between Sets-