Standard WODWORKOUT #nerves-steel-2025-liverpool-reds
Mayhem Compete Nerves of Steel Nov 10 2025 Dec 29 2025
Liverpool Reds
30 Minute EMOM
Minute 1: 60 Double Unders
Minute 2: 12/10 Calorie Bike
Minute 3: 25ft Dumbbell Walking Lunge (2x50/35)
Minute 4: 30 Seconds Max Dumbbell Bench Press (2x50/35)
Minute 5: Rest
Minute 1: 60 Double Unders
Minute 2: 12/10 Calorie Bike
Minute 3: 25ft Dumbbell Walking Lunge (2x50/35)
Minute 4: 30 Seconds Max Dumbbell Bench Press (2x50/35)
Minute 5: Rest