Mac & Cheese

SCOREReps

TIME CAP65/60 min reps before scaling (10 cal/4 MU)

AMRAP 6 Minutes
5 Rounds
6 Lateral Burpee Over Bar
7 Power Clean and Jerk (95/65)
-then-
Max Calorie Ski (OR Row)
-Rest 4 Minutes-
AMRAP 6 Minutes
4 Rounds
8 Burpee to Bar
10 Calorie Ski (OR Row)
-then-
Max Bar Muscle Ups