Pueblo Grande

SCORETime

TIME CAP14 minutes each set

3 Sets
5 Rounds
500m Bike Erg
25ft Dumbbell Front Rack Lunge (2x50/35)
5 Shuttle Runs (50ft)
3 Deadlifts (315/205)
-Rest 2 Minutes-
5 Rounds
500m Bike Erg
25ft Dumbbell Front Rack Lunge (2x50/35)
5 Shuttle Runs (50ft)
2 Deadlifts (335/225)
-Rest 2 Minutes-
5 Rounds
500m Bike Erg
25ft Dumbbell Front Rack Lunge (2x50/35)
5 Shuttle Runs (50ft)
1 Deadlift (365/245)