Standard WODWORKOUT #nerves-steel-2025-service-and-sacrifice
Mayhem Compete Nerves of Steel Nov 10 2025 Dec 29 2025
Service and Sacrifice
3 Rounds
10 Snatches (95/65)
12 Bar Facing Burpees
-Rest 3 Minutes-
3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpees
10 Snatches (95/65)
12 Bar Facing Burpees
-Rest 3 Minutes-
3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpees