Tottenham Hotspur

SCOREReps

TIME CAP75/96/110 min reps before scaling (20/20/18 set)

AMRAP 5 Minutes
10/8 Calorie Row
10-15-20-25... Pull Ups
-Rest 3 Minutes-
AMRAP 5 Minutes
10/8 Calorie Row
8-12-16-20-24... Strict Handstand Push Ups
-Rest 3 Minutes-
AMRAP 5 Minutes
10/8 Calorie Row
6-9-12-15-18... Chest to Bar Pull Ups