West Ham United

SCORERounds + Reps

TIME CAP36/27 min reps before scaling (4/3 rounds)

2 Sets
AMRAP 3 Minutes
4 Power Snatches (95/65)
5 Bar Facing Burpees
-Rest 2 Minutes-
AMRAP 3 Minutes
4 Bar Muscle Ups
5 Bar Facing Burpees
-Rest 2 Minutes Between Sets-