Standard WODWORKOUT #nerves-steel-2025-you-serious-clark
Mayhem Compete Nerves of Steel Nov 10 2025 Dec 29 2025
You Serious, Clark?
AMRAP 20 Minutes (75-80% Effort)
Max Calorie Bike Erg
*At Minutes 0, 4, 8, 12, 16 Complete:
100ft Sled Push (190/145) OR 25ft Single Dumbbell Lunge (70/50)
10 Dumbbell Deadlifts (2x70/50)
100ft Dumbbell Farmer Carry (2x70/50)
Max Calorie Bike Erg
*At Minutes 0, 4, 8, 12, 16 Complete:
100ft Sled Push (190/145) OR 25ft Single Dumbbell Lunge (70/50)
10 Dumbbell Deadlifts (2x70/50)
100ft Dumbbell Farmer Carry (2x70/50)