Standard WODWORKOUT #nimble-quick-2022-arctic-fox
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
Arctic Fox
4 Sets
AMRAP 2 Minutes
20 Double Dumbbell Front Rack Box Step Ups (2x35/20) (24/20)
Max Wall Facing Strict Handstand Push Ups
-rest 1 minute between sets-
*Score includes Step Ups
AMRAP 2 Minutes
20 Double Dumbbell Front Rack Box Step Ups (2x35/20) (24/20)
Max Wall Facing Strict Handstand Push Ups
-rest 1 minute between sets-
*Score includes Step Ups