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Standard WODWORKOUT #nimble-quick-2022-arctic-puffin

Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023

Arctic Puffin

SCORETime

TIME CAP9 minutes

5 Rounds
15 Push Jerks (95/65)
12 Chest to Bar Pull Ups
9 Sumo Deadlift High Pulls (95/65)