Standard WODWORKOUT #nimble-quick-2022-big-booty-bloop
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
Big Booty Bloop
AMRAP 30 Minutes
100m Sandbag Carry (70/50)
20 Box Jumps (24”/20”)
300m Run
40 Sandbag Bear Hug Step Back Lunges (70/50)
-rest 2 minutes between each round-
*Sub 70/50 Dumbbell (in goblet position for lunges)
100m Sandbag Carry (70/50)
20 Box Jumps (24”/20”)
300m Run
40 Sandbag Bear Hug Step Back Lunges (70/50)
-rest 2 minutes between each round-
*Sub 70/50 Dumbbell (in goblet position for lunges)