← Back to Standard WOD

Standard WODWORKOUT #nimble-quick-2022-cannoli

Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023

Cannoli

SCORETime

TIME CAP15 minutes

5-4-3-2-1
Rope Climbs
35-28-21-14-7
Overhead Squats (95/65)