← Back to Standard WOD
Standard WODWORKOUT #nimble-quick-2022-cory-topanga

Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023

Cory & Topanga

SCORETime
TIME CAP2:10 / 1 minute each set
5 Sets
500m Row
-rest 1 minute between sets-
-rest 3 minutes-
5 Sets
10 x 25ft Shuttle Runs
-rest 30 seconds between sets-