Standard WODWORKOUT #nimble-quick-2022-cory-topanga
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
Cory & Topanga
5 Sets
500m Row
-rest 1 minute between sets-
-rest 3 minutes-
5 Sets
10 x 25ft Shuttle Runs
-rest 30 seconds between sets-
500m Row
-rest 1 minute between sets-
-rest 3 minutes-
5 Sets
10 x 25ft Shuttle Runs
-rest 30 seconds between sets-
