Standard WODWORKOUT #nimble-quick-2022-eric-matthews
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
Eric Matthews
50/40 Calorie Bike Erg
-into-
4 Rounds
20 GHD Sit Ups
*4 Bear Complex (135/95)
-into-
50/40 Calorie Bike Erg
*1 Bear Complex Rep = 1 clean + 1 front squat + 1 push press + 1 back squat + 1 push press
**Sub 50/40 Calorie Row or Calorie Assault Bike
-into-
4 Rounds
20 GHD Sit Ups
*4 Bear Complex (135/95)
-into-
50/40 Calorie Bike Erg
*1 Bear Complex Rep = 1 clean + 1 front squat + 1 push press + 1 back squat + 1 push press
**Sub 50/40 Calorie Row or Calorie Assault Bike