Standard WODWORKOUT #nimble-quick-2022-harp-seal
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
Harp Seal
2 Sets
2 Rounds
15 Deadlifts (225/155)
30 Wall Balls (20/14)
-rest 2 minutes b/t sets-
-rest 4 minutes total before the next workout-
2 Sets
2 Rounds
15 Overhead Squats (135/95)
30 GHD Sit Ups
-rest 2 minutes b/t sets-
2 Rounds
15 Deadlifts (225/155)
30 Wall Balls (20/14)
-rest 2 minutes b/t sets-
-rest 4 minutes total before the next workout-
2 Sets
2 Rounds
15 Overhead Squats (135/95)
30 GHD Sit Ups
-rest 2 minutes b/t sets-