Honda

30 Shoulder to overhead (95/65)
50’ Handstand Walk
30 Hang Power Cleans (95/65)
50’ Front Rack Walking Lunge (95/65)
-rest 1:1-
25 Shoulder to overhead (115/80)
50’ Handstand Walk
25 Hang Power Cleans (115/80)
50’ Front Rack Walking Lunge (115/80)
-rest 1:1-
20 Shoulder to overhead (135/95)
50’ Handstand Walk
20 Hang Power Cleans (135/95)
50’ Front Rack Walking Lunge (135/95)