Standard WODWORKOUT #nimble-quick-2022-huli-huli-chicken
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
Huli Huli Chicken
5 Sets (1 set every 4 minutes)
20/16 Calorie Bike Erg (OR Row)
20 Wall Ball (20/14) (10’)
50’ Overhead Walk Lunge (95/65)
20/16 Calorie Bike Erg (OR Row)
20 Wall Ball (20/14) (10’)
50’ Overhead Walk Lunge (95/65)