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Standard WODWORKOUT #nimble-quick-2022-jake-lockhurt

Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023

Jake LockHURT

SCORETime

TIME CAP18 minutes

1,000m Row
75 Wall Balls (20/14) (10')
50 Lateral Burpees Over Rower
25 Ring Muscle Ups