Standard WODWORKOUT #nimble-quick-2022-littlefoot
Mayhem Compete Nimble and Quick Nov 26 2022 - Feb 11 2023
Littlefoot
15-12-9
Dumbbell Thruster (2x50/35)
Dumbbell Box Step ups (2x50/35) (24”/20”)
*30 yard Sled Push (4x45/3x45) after each set
Dumbbell Thruster (2x50/35)
Dumbbell Box Step ups (2x50/35) (24”/20”)
*30 yard Sled Push (4x45/3x45) after each set